You're not alone; we're here to help.
College students may encounter obstacles that interfere with their academics and relationships. Mayville State University offers free and confidential counseling services to our students. Counseling services are provided in such areas as:
• Personal development and mental health.
• Coping with conflict.
• Improving self-understanding and interpersonal relationships.
• Time management.
• Developing realistic career plans.
If you are concerned about yourself or someone you care about, contact Mayville State University Counseling Services. Appointments can be made by stopping by the Career and Counseling Services office in CB 115, by calling 701-788-4772, or through e-mail at kristi.lentz@mayvillestate.edu. Referrals to professional counseling services off campus are also available as needed.
Anger Resources
http://www.apa.org/topics/anger/control.aspx
American Psychological Association
http://www.anger.org/
Anger Self Test
Resources for Dealing with Anxiety, Stress and Traumatic Events
http://www.nlm.nih.gov/medlineplus/ency/article/003211.htm
Information from the National Institutes of Health
http://www.medicinenet.com/anxiety/article.htm
Depression Resources
http://www.medicinenet.com/anxiety/article.htm
http://www.webmd.com/depression/default.htm
Web MD Depression Information
http://www.nimh.nih.gov/health/publications/depression/complete-index.shtml
A detailed booklet that describes Depression symptoms, causes and treatments with information on getting help and coping.
https://www.mayoclinic.org/search/search-results?q=depression%20and%20anxiety
Information from the Mayo Clinic
Resources for Dealing with Eating Disorders
http://www.nationaleatingdisorders.org/
National Eating Disorders Association Web site
http://www.nimh.nih.gov/health/publications/eating-disorders/complete-index.shtml
A detailed booklet that describes the different types of eating disorders, symptoms and treatments.
Resources for Family & Childhood Issues
http://www.adultchildren.org/
Adult Children of Alcoholics
Grief Resources
https://archive.samhsa.gov/MentalHealth/Anxiety_Grief.pdf
National Mental Health Association Link
http://www.hrrv.org
Hospice of the Red River Valley
Money Management Resources
https://nefe.org
National Endowment for Financial Education
Resources for Relationships
http://www.webmd.com/sex-relationships/features/7-relationship-problems-how-solve-them
Sexual Assault & Harassment Resources
http://www.rainn.org/
Rape, Abuse and Incest National Network
http://victimsofcrime.org
National Center for Victim of Crime
Sleep Improvement Resources
http://www.webmd.com/sleep-disorders/default.htm
Web MD Information on Sleep Disorders
http://www.sleepfoundation.org/
National Sleep Foundation
Study Skills, Test Taking and Time Management
http://www.studygs.net/timman.htm
http://frank.mtsu.edu/~studskl/
Suicide Prevention and Awareness Resources
http://www.suicide.org/
Suicide Prevention, Awareness and Support
http://www.medicinenet.com/suicide/article.htm
http://www.mentalhealthamerica.net/go/suicide
Mental Health America Fact Sheet
http://www.nlm.nih.gov/medlineplus/suicide.html
National Institute of Health